A Squared: What's For Dinner Wednesday: Legal Sea Foods-Inspired Baked Scrod

Wednesday, May 16, 2012

What's For Dinner Wednesday: Legal Sea Foods-Inspired Baked Scrod

Hello everyone and hello Wednesday!  I hope that the start of your week has been as lovely as ours has been here in Chicago. After a very rainy start to our weekend, we had a sunny Sunday and it has continued to be warm and beautiful this week. It's really starting to feel like spring (or even summer) here!  I have to admit that the summer months are when I really start to miss living in New England. Whether is was Rhode Island or Boston there was something really magical about living near the coast and as wonderful as Lake Michigan is, it just isn't quite the same.
One of the other things that I really miss about New England is good fresh seafood that's both affordable and readily available. I got really spoiled being able to walk 2 blocks to the store in Boston and pick up fresh seafood whenever. You really don't know what you've got 'til it's gone and you're buying freezer-burned salmon fillets at the grocery store fish counter. Alex's grandmother still lives in the Boston area and gave us a Legal Sea Foods giftcard as a wedding gift and I decided that this week we were going to finally put it to use. They have a great online store where you can order fresh seafood and schedule the delivery date. So, I came home tonight to 4 scrod fillets packed on dry ice on our doorstep. Amazing!

Legal Sea Foods restaurants serve this breaded baked scrod, which was one of the first seafood dishes that I tried after we moved to the East Coast when I was 12. It's really delicious, but I haven't had it in ages since we've been living in the Midwest. Even at the nicer markets, scrod is almost impossible to find here in Chicago so I was itching to order some and bake it Legal Sea Foods-style.  I found a great recipe online, made a couple tweaks, and it was great! It isn't quite as healthy as what I usually cook, but I figure we can make up for that with the rest of this week's dinners.  We've got two more fillets in our freezer so it's possible we'll be enjoying it again very soon.



Legal Sea Foods-Inspired Baked Scrod

Ingredients:
  • 1 1/2 lbs. scrod fillets (cod would also work)
  • 1 Tbs. butter, divided
  • 1 Tbs. extra virgin olive oil, divided
  • Juice of 1 lemon
  • 1 tsp. lemon zest
  • 1 medium onion, halved and sliced thin
  • 1 garlic clove, crushed
  • 1 cup panko breadcrumbs *I'm pretty sure Legal actually used crushed Ritz or oyster crackers
  • 1/4 cup dry white wine
  • 1/4 tsp. crushed red pepper flakes
  • 1 Tbs. fresh parsley, chopped
  • salt and pepper, to taste
  • olive oil
Preheat oven to 400 degrees. Heat 1/2 Tbs. butter and 1/2 olive oil in a skillet over medium heat.  Saute the onion in oil and butter mixture until soft, but not browned. In a medium sized bowl, combine the panko crumbs with lemon zest, parsley, and 1/2 Tbs. of melted butter, 1/2 Tbs. of olive oil, and the juice of half the lemon. Once the onions are soft, add red pepper flakes, salt and pepper. Add to the onions, the remaining lemon juice, and the white wine, and cook for 1 more minute. Spread the onion and lemon mixture over the bottom of a small baking dish (just large enough to  hold all the fish snugly). Place the fish on top of the onions and season the fish with salt and pepper and a slight drizzle of olive oil. Divide the panko topping evenly over the fish and give a final light drizzle of olive oil over the top. Bake for about 25 minutes until fish is cooked through and opaque in the center and the crumbs are nicely browned. Cover with foil half way through baking if the top is browning to fast.


Recipe derived from original by Everything Tasty Kitchen via Food.com.



Here are some other great seafood recipes to try:

Lemon, Balsamic, & Thyme Tuna with Roasted Pepper Salad  
Pan Seared Cajun Salmon with Broccoli Slaw 
Sun Dried Tomato & Feta Baked Shrimp 
Fresh Herb & Lemon Grilled Whitefish Packets 
Pancetta Baked Scallops     
 
 
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  82. Bột xương cá sẽ được sản xuất thành từng bó nhỏ để bảo đảm rằng nó đến được rộng rãi khu vực nhất mang thể. Khi đến shop để mua sản phẩm, bạn phải tậu sản phẩm từ nhà cung ứng nổi tiếng, nổi danh về chất lượng và hiệu suất của chúng. Khi 1 số nhà hàng bán bột cá cho các dòng chế độ ăn kiêng khác nhau, các công ty khác lại sẵn sàng làm cho cho việc sở hữu toàn bộ toàn bộ người. Do đó, điều quan trọng là bạn nên bảo đảm rằng bạn sở hữu một ý tưởng rõ ràng về dòng bột cá của bạn sẽ được bán cho ai. Ví dụ, trường hợp các bữa ăn được chuẩn bị mang nhiều đậu nành hoặc carbohydrate thì bạn mang thể buộc phải bắt buộc tìm bột cá ở nơi khác.

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  83. Bạn buộc phải chắc chắn rằng bạn hiểu rõ ràng về giá tiền mà bạn sẽ nhận được cho bột cá của mình. Như bạn có thể nghĩ rằng món này sẽ đắt hơn bột cá truyền thống, nhưng thực tiễn nó sẽ ít tốn kém hơn. Bạn thậm chí sở hữu thể tiết kiệm tiền khi tìm bột cá của mình khi phân phối bột xương cá xuất khẩu. Khi một số siêu thị bột cá cho các mẫu chế độ ăn kiêng khác nhau, những nhà hàng khác lại sẵn sàng làm việc với hầu hết mọi người. Do đó, điều quan yếu là bạn bắt buộc đảm bảo rằng bạn có một ý tưởng rõ ràng về dòng bột cá của bạn sẽ được bán cho ai. Ví dụ, ví như những bữa ăn được chuẩn bị với đa dạng đậu nành hoặc carbohydrate thì bạn có thể nên cần sắm bột cá ở nơi khác.

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  84. Bằng phương pháp này, bạn sở hữu thể biết bắt buộc nói chuyện với ai và điều này sẽ cho phép bạn xây dựng 1 mối quan hệ tin cậy. Để bắt đầu, hãy xác định khoảng giá mà bạn muốn cung cấp cho sản phẩm của mình. Cách buộc phải chăng nhất để làm cho điều này là chọn ra số pound / tấn bạn muốn bán bột cá của mình. Khi bạn đã biết trọng lượng, sau đó bạn có thể sắm từ một trong những nhà cung ứng khác nhau mà bạn đang nghĩ đến việc cùng tác cộng nhau. Bước cuối cùng, ảnh hưởng đến việc quảng bá bột cá nguyên chất, bạn buộc phải đảm bảo rằng bạn đã hiểu rõ về những chính sách vận chuyển. Bạn cũng phải mang khả năng khiến cho cho việc cùng sở hữu nhà sản xuất của mình để ko buộc buộc cần trả thêm bất kỳ khoản chi phí nào. Ý tưởng tốt là làm cho cho việc mang 1 người mà bạn biết cá nhân hoặc đã dùng trong 1 khoảng thời gian vô cùng dài. Điều này với thể khiến cho hầu hết đồ vật dễ dàng hơn phổ biến tác động tới việc bán bột xương cá.

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  85. Tiếp theo, sản phẩm được sấy khô, cắt và sẵn sàng dựa trên bắt buộc của nhà sản xuất. Tiếp theo là đóng gói để chế tạo bột cá. Mua bột cá ở đâu sẽ được cung cấp thành từng bó nhỏ để đảm bảo rằng nó tới được rộng rãi khu vực nhất sở hữu thể. Khi tới liên hệ để tậu sản phẩm, bạn nên tậu sản phẩm từ nhà cung ứng nổi tiếng, nức danh về chất lượng và hiệu suất của chúng. Cung cấp bột cá là hàng hóa được cung ứng thương mại cốt tử được sản xuất từ cá không nuôi thường ko được tiêu dùng làm thực phẩm cho người; Bột cá thường được dùng để khiến cho cho thức ăn cho gia súc nông nghiệp trong môi trường nông nghiệp. Bột cá sau đó sở hữu thể được cho động vật ăn để bổ sung vào chế độ ăn hữu cơ của chúng. Để sản phẩm đặc thù này phát huy hiệu quả từ chuỗi thức ăn, cá phải được đánh bắt theo phương thức thân thiện sở hữu môi trường và bền vững.

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  86. Cá được bắt lên giàn nhỏ rồi khiến cho sạch lại cho tới khi ko còn cá. Sau lúc cá vô trùng, sau đấy chúng được đưa tới các nhà máy sản xuất bột cá, nơi bột cá ở biển được trộn sở hữu nước để tạo ra một sản phẩm dễ tiêu hóa. Sau đó, hẩu lốn này được chuyển đến các nhà nước khác nhau trên toàn thế giới để đảm bảo rằng cá được phân tán 1 bí quyết sở hữu trách nhiệm. Nó cũng được dùng làm cho thức ăn bổ sung ở một số bang để có thể nuôi sống người dân địa phương. Giá bột cá làm thức ăn gia súc trên thị trường sở hữu hai loại bột cá chính, bột cá từ nông trại và bột cá lấy từ đại dương. Về bình diện trước đây, bạn sẽ buộc phải sắm mặt hàng từ 1 dân cày địa phương, người cung ứng cá của chính họ vào chợ. Cá được lấy từ nước và sau đấy thịt chết. Sau đó, nó được nấu trong một quá trình gọi là cacbon hóa, tạo ra 1 cái nhũ tương với màu dung nhan và kết cấu khác nhau. Tại trang trại, cá được chia thành nhiều nhóm, tùy thuộc vào lượng cá trên kg và kích thước của chúng.

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  87. Hiện nay đang mang đa dạng nhà hàng uy tín chuyên công ty cho thuê nhà xưởng, nhà xưởng rộng và an toàn cho các ai đang có nhu cầu thuê mướn. Những doanh nghiệp như vậy họ sẽ cung cấp sắp như các dịch vụ đi kèm cho người thuê để người thuê tiện dụng và im tâm thuê các nhà xưởng của họ. Công ty Phúc Lộc Vũng Tàu là đơn vị cho thuê kho giá thấp uy tín tại Hưng Yên. Với hệ thống kho, xưởng mới, chất lượng nhiều về quy mô không gian tại các vị trí cho thuê nhà xưởng gần sở hữu các trục đường chính buộc phải rất tiện dụng cho cực kỳ thị vận chuyển hàng hóa. Cùng mang đấy là hệ thống nhà xưởng cho thuê đảm bảo an ninh an toàn tuyệt đối. Đến với Phúc Lộc thì người tìm có thể hoàn toàn yên tâm về chất lượng kho xưởng, xưởng cho thuê chính chủ và đảm bảo giấy tờ chứng nhận đầy đủ.

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  88. Công ty Phúc Lộc Vũng Tàu là đơn vị nhà xưởng cho thuê giá tốt uy tín tại Hưng Yên. Với hệ thống kho, xưởng mới, chất lượng đa dạng về quy mô ko gian tại các vị trí cho thuê nhà xưởng gần mang những trục đường chính buộc bắt buộc siêu tiện dụng cho công ty di chuyển hàng hóa. Hiện nay đang mang rộng rãi doanh nghiệp uy tín chuyên công ty cho thuê nhà xưởng, nhà xưởng rộng và an toàn cho các ai đang có nhu cầu thuê mướn. Những công ty như vậy họ sẽ phân phối toàn bộ các dịch vụ đi kèm cho người thuê để người thuê tiện lợi và im tâm thuê những nhà xưởng của họ. Ngoài ra, cực kỳ thị đi thuê sẽ không cần mất thêm giá thành khác cũng như ko mất thời kì đi kiếm tìm khi buộc buộc phải thuê kho xưởng, nhà xưởng.

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  89. Hiện nay đang sở hữu đa dạng công ty uy tín chuyên công ty cho thuê nhà xưởng, nhà xưởng rộng và an toàn cho các ai đang mang nhu cầu thuê mướn. Những nhà hàng như vậy họ sẽ cung cấp tất cả các dịch vụ đi kèm cho người thuê để người thuê tiện lợi và im tâm thuê các nhà xưởng của họ. Ngoài ra, công ty đi thuê sẽ ko nên mất thêm tầm giá khác cũng như ko mất thời gian đi kiếm tìm lúc phải thuê kho xưởng, nhà xưởng. Mỗi lúc siêu thị mang nhu cầu thì chỉ nên lên mạng và tìm tới các tổ chức cho thuê kho xưởng nhà xưởng uy tín, giá cả tối ưu cộng với nhiều dịch vụ ưu đãi đi kèm là xong. Công ty Phúc Lộc Vũng Tàu là đơn vị cho thuê nhà kho giá cần chăng uy tín tại Hưng Yên. Với hệ thống kho, xưởng mới, chất lượng nhiều về quy mô ko gian tại các vị trí cho thuê nhà xưởng gần mang các trục đường chính buộc phải vô cùng tiện dụng cho siêu thị vận chuyển hàng hóa. Cùng sở hữu ấy là hệ thống nhà xưởng cho thuê bảo đảm an ninh an toàn tuyệt đối. Đến với Phúc Lộc thì khách hàng sở hữu thể hoàn toàn im ổn tâm về chất lượng kho xưởng, xưởng cho thuê chính chủ và đảm bảo giấy má chứng nhận đầy đủ.

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  90. Công ty Phúc Lộc Vũng Tàu là đơn vị nhà xưởng cho thuê giá tốt uy tín tại Hưng Yên. Với hệ thống kho, xưởng mới, chất lượng rộng rãi về quy mô dung tích tại những vị trí cho thuê nhà xưởng gần sở hữu các trục đường chính nên vô cộng lợi ích cho doanh nghiệp chuyển động hàng hóa. Cùng có đấy là hệ thống nhà xưởng cho thuê bảo đảm an ninh an toàn tuyệt đối. Đến với Phúc Lộc thì người chọn với thể hoàn toàn yên ổn tâm về chất lượng kho xưởng, xưởng cho thuê chính chủ và bảo đảm giấy má chứng nhận đầy đủ. Công ty Phúc Lộc Vũng Tàu là đơn vị cho thuê kho giá rẻ uy tín tại Hưng Yên. Với hệ thống kho, xưởng mới, chất lượng nhiều về quy mô dung tích tại các vị trí cho thuê nhà xưởng gần sở hữu các trục đường chính cần cực kỳ thuận tiện cho siêu thị di chuyển hàng hóa. Cùng sở hữu ấy là hệ thống nhà xưởng cho thuê đảm bảo an ninh an toàn tuyệt đối. Đến với Phúc Lộc thì người tìm mang thể hoàn toàn lặng tâm về chất lượng kho xưởng, xưởng cho thuê chính chủ và bảo đảm giấy tờ chứng thực đầy đủ.

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  91. Hiện nay đang với nhiều siêu thị uy tín chuyên công ty cho thuê nhà xưởng, nhà xưởng rộng và an toàn cho các ai đang mang nhu cầu thuê mướn. Những siêu thị như vậy họ sẽ cung cấp mọi những dịch vụ đi kèm cho người thuê để người thuê lợi ích và yên ổn tâm thuê những nhà xưởng của họ. Ngoài ra, vô cùng thị đi thuê sẽ ko nên mất thêm giá thành khác cũng như ko mất thời kì đi tìm kiếm khi buộc bắt buộc thuê kho xưởng, nhà xưởng. Hiện nay đang có phổ biến doanh nghiệp uy tín chuyên cho thuê nhà xưởng, nhà xưởng rộng và an toàn cho những ai đang với nhu cầu thuê mướn. Những siêu thị như vậy họ sẽ cung cấp sắp như các dịch vụ đi kèm cho người thuê để người thuê thuận tiện và yên ổn ổn tâm thuê những nhà xưởng của họ. Ngoài ra, vô cộng thị đi thuê sẽ không cần mất thêm giá thành khác cũng như không mất thời kì đi kiếm tìm lúc cần thuê kho xưởng, nhà xưởng.

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  92. Hiện nay đang có đa dạng siêu thị uy tín chuyên công ty cho thuê nhà xưởng, nhà xưởng rộng và an toàn cho những ai đang có nhu cầu thuê mướn. Những công ty như vậy họ sẽ phân phối mọi các dịch vụ đi kèm cho người thuê để người thuê thuận tiện và yên tâm thuê các nhà xưởng của họ. Ngoài ra, siêu thị đi thuê sẽ ko bắt buộc mất thêm giá tiền khác cũng như không mất thời gian đi kiếm tìm lúc bắt buộc thuê kho xưởng, nhà xưởng. Công ty Phúc Lộc Vũng Tàu là đơn vị cho thuê nhà xưởng giá thấp uy tín tại Hưng Yên. Với hệ thống kho, xưởng mới, chất lượng phổ biến về quy mô dung tích tại những vị trí cho thuê nhà xưởng sắp với các trục đường chính buộc cần vô cộng lợi ích cho siêu thị chuyển động hàng hóa. Cùng mang đó là hệ thống nhà xưởng cho thuê đảm bảo an ninh an toàn tuyệt đối. Đến sở hữu Phúc Lộc thì người chọn sở hữu thể hoàn toàn im tâm về chất lượng kho xưởng, xưởng cho thuê chính chủ và bảo đảm giấy tờ chứng thực đầy đủ.

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  93. Việc cung cấp và dùng bột cá trên quy mô to đang gây tranh cãi. Thị trường béo bở cho giá bột cá khiến thức ăn chăn nuôi khuyến khích những nhà hàng đánh bắt thủy sản ko hạn chế sản lượng phụ phẩm đánh bắt của họ (từ đấy làm cho ra bột cá, và do đó dẫn tới cạn kiệt hệ sinh thái, hủy hoại môi trường và đánh bắt thủy sản địa phương. Các nhà cung cấp bột cá phản bác rằng vai trò của bột cá trong việc nuôi dưỡng và sinh sản của hàng triệu động vật trang trại dẫn đến việc cung cấp đa dạng thực phẩm hơn và sản xuất thức ăn cho hàng triệu người trên thế giới.

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  94. Bột cá là sản phẩm thương mại cốt yếu được khiến cho cho từ cá không sử dụng khiến cho cho thức ăn cho người; bột cá thường được sử dụng để khiến cho thức ăn cho gia súc trong nông nghiệp. Bởi vì nó có hàm lượng calo cao và buộc phải chăng để sản xuất, bột cá đã đóng một vai trò quan trọng trong sự phát triển của các trang trại nhà máy và số lượng động vật trang trại có thể sinh sản và nuôi. Thị trường béo bở cho bột cá biển làm cho thức ăn chăn nuôi khuyến khích các công ty đánh bắt thủy sản không giảm thiểu sản lượng phụ phẩm đánh bắt của họ (từ đấy làm cho ra bột cá), và do đó dẫn tới cạn kiệt hệ sinh thái, hủy hoại môi trường và đánh bắt thủy sản địa phương.

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  95. Để chế tạo ra được thành phẩm bột cá cần vô cùng đa dạng công sức. Vì vậy, để đảm bảo chất lượng, bạn cần chọn tới các đơn vị bán bột cá uy tín chất lượng và sở hữu thâm niên lâu năm. Điều đấy ko chỉ bảo đảm được chất lượng của sản phẩm mà còn bảo đảm được cả về giá cả. Nguồn vật liệu sản xuất cho chúng tôi dồi dào, ổn định, với lượng cá tươi được đánh bắt tại các vùng biển Nam và Nam Trung bộ. Phạm vi thu tậu rộng là điều kiện để chúng tôi lựa mua nguồn nguyên liệu tươi ngon, từ ấy cho có mặt trên thị trường thành phẩm chất lượng cao, dồi dào với giá bột cá làm thức ăn gia súc cạnh tranh, đáp ứng nhu cầu bột cá cho thị trường trong nước và xuất khẩu.

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