A Squared: Red Wine Flank Steak Marinade

Monday, February 24, 2014

Red Wine Flank Steak Marinade

Happy Monday!

The last few weeks have been super busy around here and this one is no exception. I'm at a work conference in Las Vegas for the next few days and the preparation for this trip has made my weekdays a bit chaotic for the past month or so. Knowing that we all have weeks (or months) like that, I thought this would be a perfect time to share some low maintenance recipes with you this week. I have a few great ones coming your way that take no time to whip up, but that are still healthy and taste great.

This steak marinade is full of great flavor and is as easy as combining a handful of ingredients, refrigerating overnight, and grilling. There are a ton of really bold flavors in this marinade that blend nicely and the flavor of the steak becomes more and more intense the longer it marinates.

This steak can be served in a variety of ways-- with grilled vegetables, on a sandwich, or with a simple green salad. I love to slice it up and eat it with a salad because it's so flavorful that all you really need is a great vinaigrette and some crisp vegetables and it's perfectly balanced dinner.


  • 1 cup red wine
  • 1/4 cup Worcestershire sauce
  • 1/4 cup low sodium soy sauce
  • 2 Tbs. canola oil
  • 3 garlic cloves, minced
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1/8 tsp. red pepper flakes
  • 1 lb. flank steak

In a shallow glass dish (like a pie plate or 8x8 baking dish), stir together the first 8 ingredients until combined. Add steak to the marinade and cover the dish tightly. Refrigerate overnight, turning every so often if you can.

Grill or broil steak as desired.

Looking for another great marinade? Try a family favorite: Mom's Flank Steak Marinade.

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  1. This marinade sounds delicious. I like that you have your steak with a little salad. That is the perfect meal for my boyfriend and I. He just ordered a ton of meat online so I have been looking up recipes and new marinades to try. This is going to be the first one I try, thanks so much for sharing Anne!

    1. Thanks for stopping by, Lauren! This is a great go to marinade!


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